Wednesday, October 20, 2010

How much sleep do you need?

Can't believe that i slept at about 10.30pm yesterday night! I must be really tired from inhaling all the smog from Sumatra. I guess my sleeping habits have been rather consistent. I wake up at 6.20am and sleep at about 12am latest. If it's friday, I'll tend to sleep slightly later but if i've got a deal early tomorrow, i'll still sleep much later. Coz it's friday! Hah! Anyway, i read a report that sleeping too little will cause weight gain. So it's time to get more sleep! 7hours at least! Let's work towards my aim of slimming down. Seems like all my running isn't helping. Another noteworthy point, why doesn't my company allow napping in office! It's 45 more min to end of work. Slack day today as garmen will be on long leave tomorrow onwards. Happy happy.

Last point to note, it's my piggy sister's birthday today. 20/10/2010 good for her. Anyway, Happy Birthday and hope you'll grow taller. (Even though I know it's quite unattainable, nonetheless, a wish with very good intentions!)

No comments: